THE MONTH AS LIVED
Every day leaves
a different shape.
Energy in the background. Recovery at the edge. Food, steps, weight and training layered into one calendar.
MONTUEWEDTHUFRISATSUN
MORE ENERGY OUT RECOVERY EDGE PARTIAL FOOD● WEIGH-IN
SELECTED DAY
—
ACTIVITY
FOOD
HOW TO READ IT
Color intensity
The more saturated the cell, the more energy WHOOP recorded for that day.
Recovery edge
Green, yellow, or red tracks how ready the body was when the day began.
Food confidence
Hatching means food was partial or auto-closed rather than explicitly confirmed.
Activity marks
Compact labels show the sports that gave each day its character.